Ever wondered how to sing with a sore throat? Do you want to get yourself away from the cold that is disturbing your voice?
If you have these questions in your mind, then you are in the right place because I am going to show you the best ways through which you will be able to clear your throat for the best use of your voice.
A cold can lead you to a lack of confidence, bunged up voice, and struggling to sing. I know the situation when you are trying to hit and hold the most important note but your voice fails to do that because of the cold and sore throat.
It is possible to sing with a cold or a sore throat. All you need to do is to read this article because it has all the ways and tips that will help you to sing even if a sore throat is following you. So, you have to keep going and the show must go on. The following are some ways through which you will be able to sing with a sore throat.
Clearing your nose and nasal cavity:
You should know that if your nasal cavity or nose are blocked, then you may face many problems leading to the blockage of sound, singing capabilities can be disturbed, nasal congestion, blocking and inflaming sinuses, and also a runny nose.
These are problems causing the air to leave from the lungs and throat and in return, your voice will have a drastic effect and you will find many complications in your singing.
You may also get a cough because the mucus drips down in the back of the throat and causes irritation. These all issues can be cured with the help of cleaning your nasal cavity. You can clear this area with the help of steam and Sudafed blocked nasal spray.
How to clear your nasal cavity with steam:
Steam is very useful in clearing the nasal cavity and it is the method that has been used for decades. You have to make sure that you are patient and calm because you have to do a lot of attempts to see a difference after doing steam. This is the best method to do steam and clear your nasal cavity:
- You can also add a menthol rub into a bowl of water that is hot but not boiling.
- You have to place a large towel over your head and place your face 30 to 50cm above the bowl.
- You have to take in steam in your nose and mouth while taking the short and deep breaths. You have to make sure that this process should be about 10 minutes.
You can do this process in the morning when you wake up, in the midday, or 1 hour before your vocal practice or singing session.
Also, make sure that the water should not be too hot that it may harm your vocal cords.
Try using the strepsils:
You have to use strepsils instead of any antiseptic lozenges because they always increase the pain rather than soothing it. If you use antiseptic lozenges, it will make you feel very hard and you will be pushing your voice out.
It will harm your vocal cords and put a strain on them. Antiseptics also have a side effect on your vocal cords as they cause them to constrict and it will be very difficult for you to produce sound. You can also use the vocal zone as it is also very highly recommended by many experts.
Using the vocal zone:
First of all, you need to know that what is the vocal zone. It is a throat pastille that has many natural ingredients like peppermint oil, myrrh tincture, and menthol, etc. These all things are proved that these can be used to clear any congestion and help to soothe a sore throat a well.
All over the world, the vocal zone is very highly recommended by famous singers and experts.
Trying the Sudafed:
The other thing other than the steam is using the Sudafed. It is the medication that is a blocked nose spray and it has been proven that is very effective in clearing the nasal cavity in just some seconds. You can use it before you are going to perform and it is even very effective to use without having any cold.
This spray has xylometazoline hydrochloride which is the decongestant and it has been seen that it has a physiological effect on the sympathetic nervous system. It has the role of increasing stimulation of sympathetic nerves.
You have to follow proper measures while using this spray because using it for a longer time can cause rebound congestion due to secondary vasodilation and causing an increase in nasal congestion.
Drinking plenty of warm liquids:
Drinking fluids is the best way to soothe your throat and you have to choose warm fluids over cold ones in this case.
It has been proved by research that the cold fluids also help to soothe your throat when it is having a cold by the numbing effect, but warm fluid has a better effect on the sore throat because it makes the sinus mucus thin and, in this way, nose and sinuses will be cleared very quickly.
Usage of honey and lemon:
This is the best remedy to use honey and lemon for a sore throat and it is as good as many other coughing medicines. It has not any side effects because it is a natural remedy and does not harm you in any case.
It also helps in inducing the things that can cause inflammation and cramps in your stomach. Now, the following is the way to drink honey and lemon:
- You have to add a large slice of lemon to a mug. Now, add some good quality honey and boiling water into it.
- You have to stir the mixture well and wait for the liquid to become a comfortable temperature.
- After that, take small sips and drink that often.
It will help you to clear your throat as lemon helps in breaking down the mucus and honey lubricates the throat gently.
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Do not drink caffeine:
You should know that caffeine is a diuretic. It will cause you frequent urination and as a result, your body will be dehydrated.
So, you have to avoid any drink that contains caffeine it such as coffee and any other fizzy drink. You can take any herbal tea instead of any drink containing caffeine.
Take any anti-inflammatory:
If you are taking any anti-inflammatory, then you will not have any swelling in your throat and inflammation in your nasal cavity. You can take help from the physician to use any anti-inflammatory.
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Do not smoke:
If you smoke, then you are more likely to harm your breathing, stamina as well as you may face many problems in your throat because it can dry your throat, and also it harms the vocal cords. A smoker gets more colds as compared to a non-smoker.
Doing gargles with aspirin:
Aspirin can do wonders in curing a sore throat if you gargle it. But you have to keep in your mind not to do this along with any anti-inflammatory medicine. Aspirin is very cheap and it is widely available. You can perform this remedy by the following steps:
You have to dissolve it in tepid water. Make sure to gargle for about three to four minutes. You have to do it 3 to 4 times a day for effective results.
Make sure not to swallow the aspirin after you are done with the gargles and spit it out as soon as you are done.
Warming-up your voice:
Have you ever seen any athlete doing a proper warmup before starting his run? The same goes for a singer. You need to do a proper warmup before you start your training session and any performance.
If you are thinking that it may put a strain on your voice or your throat, then you might be wrong because if you are doing the warm-up properly, it can help you to boost up your voice in many ways. It will also prepare your voice and stretch the organ pipes gently.
You can perform many different methods of warming up your voice such as lip trills, stretching the vocal cords. 5 minutes long warm-up session will be best for you but make sure that you are doing this daily before you start singing.
Conclusion: How to sing with a sore throat
You have read all the points, and now you have to use these all methods to make your voice better and cure all the problems that you are facing. Your voice is the best gift from God.
So, you have to take proper care of it. If you think that you are hurting your voice at any point, you have to leave that thing in the very first place. Keep going and keep doing the hard work to achieve all your goals.
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